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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  Orienteering2 56:32 4.1(13:48) 6.59(8:34) 3147.3
  Total2 56:32 4.1(13:48) 6.59(8:34) 3147.3
  [1-5]2 52:55
averages - sleep:7 weight:165.8lbs

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Sa

Saturday Sep 2, 2017 #

3 PM

Orienteering race 18:05 intensity: (41 @0) + (17 @1) + (1:12 @2) + (14:52 @3) + (1:03 @4) 2.14 km (8:27 / km) +1m 8:26 / km
ahr:136 max:148 slept:7.0 weight:165.8lbs shoes: 2012 MT101 Black

Corn Maze Sprint. Nominal distance about 1K. This was the easiest corn maze navigationally, but a lot of running and I found it quite hard. Also hard to see the control numbers and the lines between controls. But generally fine conditions, fine company and a good time.

Map but no route.

Instead Relive.
4 PM

Orienteering 38:27 intensity: (2:56 @0) + (35 @1) + (10:53 @2) + (22:46 @3) + (1:17 @4) 4.46 km (8:38 / km) +2m 8:37 / km
ahr:131 max:155 shoes: 2012 MT101 Black

Corn Maze Classic - nominal distance 2.1K. This was definitely hard for me. Lots of running, lots of back and forth. A couple of errors, mostly because of misreading the control number. Nothing serious. Followed by a fine dinner at the Bridge Side Grille with Peter, Gail, Jeff and Judy. Very pleasant.

Relive. Looks like i covered the available area pretty completely.

Here is the map. Not really feasible to add the route to it.

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