Training Log Archive: CharlieIn the 1 days ending Aug 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 29, 2017 #
6 AM
Gym 1:00:00 [2]
slept:6.0 weight:165.8lbs
In the gym with Eric, mostly stretching, deadlifts, one leg get ups. Much better on the right than on the left.
3 PM
Hike 2:41:48 7.21 mi (22:27 / mi) +569m 18:02 / mi
ahr:99 max:138 shoes: 2014 gel kayano
On the Tunxis Trail with Tullio. A little long and difficult, and we mostly kept a pretty good pace, nearly 6:30 by the time we finished. This used to be a favorite running route, but it's been quite a few years now. Best time running it, now at least 20 years ago, was 69:10.