Training Log Archive: CharlieIn the 1 days ending Aug 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 28, 2017 #
8 AM
Hike 2:07:59 4.12 mi (31:03 / mi) +333m 24:49 / mi
ahr:88 max:122 slept:6.5 weight:165.6lbs
From the house, group outing, Rhonda, Sassy, Giulia and Tullio. Part of the dog loop, then over to Foxcroft and the boy scout trail through the Cannon property that belongs to the town and then back home again. The Cannon trail doesn't get a whole lot of use, so a lot of ferns encroaching and a lot of sticks that have fallen in it.
1 PM
cycling 41:41 8.62 mi (4:50 / mi) +147m 4:36 / mi
ahr:108 max:131
Brief, easy excursion with Rhonda. No discomfort, which was pretty pleasing.