Training Log Archive: CharlieIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
8 AM
Gym 30:00 [1]
slept:9.5
Calisthenics workout on the beach with Rhonda, squats, push-ups, lunges, jumping jacks, etc, etc, etc. until my R adductor started complaining.
10 AM
Hike 23:48 [1] 1.1 mi (21:33 / mi) +1m 21:29 / mi
Walking from our house on the beach down to Mike's, with Rhonda
11 AM
Hike 2:07:47 [1] 6.29 mi (20:19 / mi)
Beach walking with Rhonda.