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Training Log Archive: Charlie

In the 1 days ending Mar 13, 2016:

	activity	#	time	miles		km		+m	load
	cycling	1	59:11	12.62	(4:41)	20.31	(2:55)	287	129.2
	Other	1	10						0.5
	Total	2	59:21	12.62		20.31		287	129.7
	[1-5]	2	56:47
averages - sleep:7.5 weight:166.2lbs

0:59

0:00

» now

Sunday Mar 13, 2016 #

9 AM

Other 10 [3]

4 full hang ring pullups. Still unwilling to strain at this. No good could come of it.

11 AM

cycling 59:11 12.62 mi (4:41 / mi) +287m 4:23 / mi
ahr:125 max:158 slept:7.5 weight:166.2lbs

From West Simsbury with Rhonda. Garmin had a lot of trouble waking up today, so it missed the first 2.5 miles. Nice day, lots of older folks out on this route. One of the first times we have passed so many cyclists. Usually cyclists seem to pass us in recent times.

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