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Training Log Archive: Charlie

In the 1 days ending May 16, 2015:

activity # timemileskm+mload
  Hike1 2:01:19 5.04(24:04) 8.11(14:57) 981.8
  Total1 2:01:19 5.04(24:04) 8.11(14:57) 981.8
  [1-5]1 1:06:08
averages - sleep:7

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Sa

Saturday May 16, 2015 #

8 AM

Hike 2:01:19 intensity: (55:11 @0) + (58:17 @1) + (7:51 @3) 5.04 mi (24:04 / mi) +9m 23:57 / mi
ahr:85 max:106 slept:7.0

With Fazli and Rhonda, just a little farther than yesterday morning, and as far as we could go on Eel Point. More wildlife, including a bunch of really handsome oystercatchers preening for us, various sanderlings, sandpipers and plovers. Really missing out by not having binoculars, but a beautiful day and a beautiful walk. Rescued two more horseshoe crabs, stranded upside down next to the water. I hope they were happy to get dunked back in.

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