Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 15, 2015:

activity # timemileskm+mload
  Hike2 4:41:04 10.41(27:00) 16.75(16:47) 5855.0
  Total2 4:41:04 10.41(27:00) 16.75(16:47) 5855.0
  [1-5]2 54:57
averages - sleep:7.5

«»
4:41
0:00
» now
Fr

Friday May 15, 2015 #

8 AM

Hike 1:48:36 intensity: (1:02:04 @0) + (46:32 @1) 6.61 km (16:26 / km) +10m 16:19 / km
ahr:84 max:109 slept:7.5

With Rhonda and Fazli along the beach west to Eel Point and back. Stunning scenery, saw no other people, very clean. AOWN count included several seals out by the point, greater black-backed and herring gulls, adults and immatures; lots of cormorants, egrets, lots of nesting piping plovers. Rescued a large horseshoe crab who had gotten flipped over by the surf and was stuck on his back. If we hadn't flipped him over he would certainly have made a meal for a gull.
1 PM

Hike 2:52:28 intensity: (2:44:03 @0) + (8:25 @1) 10.15 km (17:00 / km) +48m 16:36 / km
ahr:77 max:99

Another nice hike at Nantucket conservation property off Madaket Road, down to the south shore and back. Grasslands, ponds, scrublands, and finally the beach. Very nice walk. Lots of birds, shadbush and high bush blueberries in bloom.

Wahoo app is not downloading tracks. Hope to get them when I get home.

« Earlier | Later »