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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 8, 2014:

activity # timemileskm+mload
  Orienteering1 52:26 2.79(18:48) 4.49(11:41) 42156.8
  Total1 52:26 2.79(18:48) 4.49(11:41) 42156.8
  [1-5]1 52:25
averages - sleep:7 weight:162.8lbs

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Sa

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
11 AM

Orienteering race 52:26 intensity: (1 @0) + (53 @1) + (9:08 @2) + (33:10 @3) + (7:59 @4) + (1:15 @5) 2.79 mi (18:48 / mi) +42m 17:58 / mi
ahr:136 max:168 slept:7.0 weight:162.8lbs shoes: 2014 icebugs

Brown course at NEOC A meet. Mostly did well, but lost a lot of time at 2, 8 and 9. Some strange drafting at 8 and 9, and control circle at 9 was on a reentrant instead of the described spur. Not sure what the bag was on. Not on the spur I found.


Map and route Explains a lot, I think.
C • reentrant v. spur 2

Brown - Splits

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