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Training Log Archive: Charlie

In the 1 days ending Nov 5, 2014:

activity # timemileskm+mload
  Gym2 1:15:00225.0
  Running1 32:45 2.55(12:50) 4.11(7:59) 100101.3
  Rowing Machine1 22:09 3.11(7:08) 5.0(4:26)66.4
  Total4 2:09:54 5.66 9.1 100392.8
  [1-5]4 2:09:53
averages - sleep:6 weight:163lbs

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Wednesday Nov 5, 2014 #

5 AM

Gym 45:00 [3]
slept:6.0 weight:163lbs

Rhonda's morning class, but lightly attended after last night's yoga-girl movie night.
8 AM

Gym 30:00 [3]

usual exercises
12 PM

Rowing Machine 22:09 [3] 5.0 km (4:26 / km)

First 5K of the season. Not too bad. Keeping the cadence slow - average was 23; 22 for last 1000.
4 PM

Running 32:45 intensity: (1 @0) + (2:05 @1) + (41 @2) + (21:59 @3) + (7:59 @4) 2.55 mi (12:50 / mi) +100m 11:27 / mi
ahr:139 max:158 shoes: 2011 NB MT840

With Sassy. Not much spunk.

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