Hike1:19:09 3.69 mi (21:26 / mi) +261m17:34 / mi ahr:106 max:139 slept:6.75 shoes: 2011 NB MT840
With Rhonda and Sassy, checking out the new Eagle Scout trail on the town open space Cannon property. Very nice. I did a little maintenance on the Garmin which worked out well, washed the chest strap which improved the HR monitoring, and ditched all the old workouts, which improved the downloading.
Rowing Machine8:53  2.0 km (4:27 / km)
Striving for a slow cadence, averaged 17. Don't know that I've gone that low before. Hard, different.