Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 4, 2014:

	activity	#	time	miles		km		+m	load
	Hike	1	1:19:09	3.69	(21:26)	5.95	(13:19)	261	107.2
	Gym	1	30:00						90.0
	Rowing Machine	1	8:53	1.24	(7:09)	2.0	(4:27)		26.6
	Total	3	1:58:02	4.94		7.95		261	223.9
averages - sleep:6.8

1:58

0:00

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Tuesday Nov 4, 2014 #

8 AM

Hike 1:19:09 3.69 mi (21:26 / mi) +261m 17:34 / mi
ahr:106 max:139 slept:6.75 shoes: 2011 NB MT840

With Rhonda and Sassy, checking out the new Eagle Scout trail on the town open space Cannon property. Very nice. I did a little maintenance on the Garmin which worked out well, washed the chest strap which improved the HR monitoring, and ditched all the old workouts, which improved the downloading.

12 PM

Gym 30:00 [3]

1 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)

Striving for a slow cadence, averaged 17. Don't know that I've gone that low before. Hard, different.

C • Cadence 4

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