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Training Log Archive: Charlie

In the 1 days ending Nov 2, 2014:

activity # timemileskm+mload
  Orienteering2 40:00 3.73(10:43) 6.0(6:40) 113160.6
  Total2 40:00 3.73(10:43) 6.0(6:40) 113160.6
averages - sleep:6.5 weight:161.6lbs

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Su

Sunday Nov 2, 2014 #

Event: WCOC Bethel Schools Sprint
 
9 AM

Orienteering race 15:14 intensity: (57 @2) + (1:14 @3) + (2:35 @4) + (10:28 @5) 2.06 km (7:24 / km) +37m 6:48 / km
ahr:164 max:212 slept:6.5 weight:161.6lbs shoes: 2011 NB MT840

Sprint A at Bethel schools. Very blustery, sometimes hard to hold the bag still enough to punch.
10 AM

Orienteering 14:43 intensity: (42 @2) + (1:49 @3) + (9:38 @4) + (2:34 @5) 2.27 km (6:29 / km) +47m 5:53 / km
ahr:152 max:176 shoes: 2011 NB MT840

Sprint B. Almost caught Rhonda, who started B when I was starting A.

Orienteering race 10:03 intensity: (11 @1) + (51 @2) + (3:58 @3) + (4:54 @4) + (9 @5) 1.67 km (6:00 / km) +30m 5:31 / km
ahr:143 max:166 shoes: 2011 NB MT840

Sprint C.
2 PM

Note

Set a PR today of sorts, got away from the o-meet at 10:50 after running the three sprints. We had to get home early to get ready for the memorial service this afternoon for my very good friend Art Sweeton, who died a few weeks ago at 101. While he will certainly be missed, one can't complain too much about losing a friend at that age.
C • Art 2

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