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Training Log Archive: Charlie

In the 1 days ending Nov 1, 2014:

activity # timemileskm+mload
  Hike1 1:30:34 5.04(17:59) 8.11(11:10) 208394.0
  Total1 1:30:34 5.04(17:59) 8.11(11:10) 208394.0
  [1-5]1 1:30:30
averages - sleep:6.3 weight:162.6lbs

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Sa

Saturday Nov 1, 2014 #

Event: WMOC 2014
 

Note

Lolling about, feeling nappish. Remembered that I had a flu shot yesterday. That would explain it. Maybe better tomorrow.
C • flu shot 4
10 AM

Hike 1:30:34 intensity: (4 @0) + (1:58 @1) + (7:02 @2) + (6:18 @3) + (16:55 @4) + (58:17 @5) 5.04 mi (17:59 / mi) +208m 15:56 / mi
ahr:168 max:221 slept:6.25 weight:162.6lbs shoes: 2011 icebugs

with Rhonda and Sassy at Peoples SF.

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