usual exercises, plus added some extras. This is getting better, helping legs, hip flexors, butt, but so far no appreciable improvement in my mid-back.
3 PM
Running31:39 2.56 mi (12:21 / mi) +97m11:03 / mi ahr:165 max:234 shoes: 2011 NB MT840
Seems like it wasn't all that long ago I could do these loops in 13. Definitely not that long ago I could do them in under 15. More work required.