Training Log Archive: Charlie

I think a lot about doing my back series I got from Rick Stebbins, but it rarely goes beyond thinking about it. Given that my biggest issue from an athletic and quality of life perspective right now is lower and middle back strength, flexibility and stability, there is no objective reason I shouldn't do these every day, or at least most days. Well, there is the objective reason that they are not any fun to do. Anyway, it has been a long time, and I am working on building some resolve. So today was day 1. Generally it takes 15 minutes to do this, but at least an hour of psyching myself up for it. It's really not that bad.

C • I can SO relate... 5

Not bad. L arm is sore, but seems strong enough to take a moderate amount of rowing. Try not to overdo. Also woke up with bothersome right wrist. Rhonda says its the weather. Not sure. No worse for rowing, at least so far. The longer than accustomed distance was a bit irritating to my L glute, but seems like maybe it provides a useful massage for the chronically tight area.