Hike 25:00 [3] 1.3 mi (19:14 / mi)
slept:6.5 weight:165lbs shoes: 2012 gel kayanos
Cold is pretty tough. Congested, feverish, headachy, runny nose. Nothing in my chest so far, so that is good. A backwards dog loop with R&S, striving to unwind a bit from all those clockwise ones we have done.