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Training Log Archive: Charlie

In the 1 days ending Aug 22, 2012:

activity # timemileskm+m
  cycling1 37:37 8.58(4:23) 13.81(2:43) 99
  Rowing Machine1 13:42 1.88(7:18) 3.02(4:32)
  Total2 51:19 10.45(4:55) 16.82(3:03) 99
  [1-5]1 13:42
averages - sleep:6 weight:161.4lbs

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Wednesday Aug 22, 2012 #

6 AM

Rowing Machine 13:42 [3] 3.02 km (4:32 / km)
slept:6.0 weight:161.4lbs shoes: 2012 merrell trail glove

Easy - just doing something before going to RI for the day.
3 PM

cycling 37:37 [0] 8.58 mi (4:23 / mi) +99m 4:14 / mi
ahr:121 max:215

Back early from RI, and a short spin with Rhonda to check out the newly loosened spuds. Much better.

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