cycling 53:54  12.66 mi (4:16 / mi) +208m 4:03 / mi
ahr:132 max:204 slept:6.0 weight:160lbs
Thought I might try crossfit this afternoon, but it was so nice and I had been stuck inside the whole day so a bike ride instead. Knee was much better today, quad too. So some anxiety relieved about the upcoming trip.
I'll have to investigate to see how to get the 310xt to display intensity zones. I know it has them in there. It is doing the same trick the 305 used to do - displaying a very high heart rate in the early going.
Another tough night for sleeping. I woke up at 2:15 and the dog was doing some compulsive bed licking. That was all it took and I couldn't get back to sleep. Charming to see her sleeping peacefully on the floor most of the day.