cycling 2:22:47  30.32 mi (4:43 / mi) +396m 4:32 / mi
ahr:115 max:248 slept:6.5 weight:161.2lbs
From W Simsbury into N Granby and to Copper Hill Rd, where I picked up the bike path for the return.
This was the worst ride for my knee in about a month, kind of scary so shortly before we go to Italy. Rest and ice, gentle stretching. Hope for the best.
I guess I need to train the new Garmin to identify heart rate intensity. It seems to think the whole thing was a big zero. Seems like I should get some credit. I also think I know what happened yesterday with the extra lap that seemed to happen when I suddenly waved my arm. Looks like it is now set to record a lap every km, and that was the only leg longer than a km.