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Training Log Archive: Charlie

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  cycling1 2:22:47 30.32(4:43) 48.79(2:56) 396
  Total1 2:22:47 30.32(4:43) 48.79(2:56) 396
averages - sleep:6.5 weight:161.2lbs

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Sunday Aug 19, 2012 #

3 PM

cycling 2:22:47 [0] 30.32 mi (4:43 / mi) +396m 4:32 / mi
ahr:115 max:248 slept:6.5 weight:161.2lbs

From W Simsbury into N Granby and to Copper Hill Rd, where I picked up the bike path for the return.

This was the worst ride for my knee in about a month, kind of scary so shortly before we go to Italy. Rest and ice, gentle stretching. Hope for the best.

I guess I need to train the new Garmin to identify heart rate intensity. It seems to think the whole thing was a big zero. Seems like I should get some credit. I also think I know what happened yesterday with the extra lap that seemed to happen when I suddenly waved my arm. Looks like it is now set to record a lap every km, and that was the only leg longer than a km.

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