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Training Log Archive: Charlie

In the 1 days ending Dec 10, 2011:

	activity	#	time	miles		km		+m	load
	Hike	1	1:00:00						180.0
	Running	1	58:35	3.57	(16:25)	5.74	(10:12)	159	168.4
	Gym	1	45:00						135.0
	Total	3	2:43:35	3.57		5.74		159	483.4
	[1-5]	3	2:43:18
averages - sleep:6 weight:161.5lbs

2:43

0:00

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Saturday Dec 10, 2011 #

Event: RHINO night-O

7 AM

Hike 1:00:00 [3]
slept:6.0 weight:161.5lbs

Stroll down with the chainsaw to clean up a big black birch that fell a day or so ago. Then met up with Rhonda and Sassy, put out the last control and did some clipping of raspberries in preparation for night O.

9 AM

Gym 45:00 [3]
shoes: 2011 Merrell Trail Glove

13 min AMRAP - wall ball, burpees, goblet squats. Good workout. Then some of Rhonda's yoga class.

2 PM

Running 22:08 2.29 km (9:41 / km) +61m 8:33 / km
ahr:141 max:188 shoes: 2011 NB MT101 black

jogging around the short course, waking up controls.

Running 36:27 3.46 km (10:32 / km) +98m 9:14 / km
ahr:133 max:148 shoes: 2011 NB MT101 black

and around the long course, waking up the rest of them.

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