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Training Log Archive: Charlie

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Running1 33:00 3.0(11:00) 4.83(6:50)
  Total1 33:00 3.0(11:00) 4.83(6:50)
averages - sleep:5.5

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Th

Thursday Dec 1, 2011 #

9 AM

Running 33:00 [3] 3.0 mi (11:00 / mi)
slept:5.5 shoes: 2011 NB MT101 black

Boston - out Boylston through Public Garden and Commons to old State House and back. Chilly, nice day. Tired. Didn't leave clients office until 2am.

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