Training Log Archive: CharlieIn the 1 days ending Nov 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 30, 2011 #
7 AM
Gym 50:00 [3]
slept:6.25 weight:161.5lbs shoes: 2011 Merrell Trail Glove
Workout was supposed to be back squats and rowing. My wrist won't tolerate the bar on my back, though, so I subbed dumbbell front squats with 35# DBs. At least I can log 2100 m of rowing.