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Training Log Archive: Charlie

In the 1 days ending Nov 30, 2011:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00
averages - sleep:6.3 weight:161.5lbs

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Wednesday Nov 30, 2011 #

7 AM

Gym 50:00 [3]
slept:6.25 weight:161.5lbs shoes: 2011 Merrell Trail Glove

Workout was supposed to be back squats and rowing. My wrist won't tolerate the bar on my back, though, so I subbed dumbbell front squats with 35# DBs. At least I can log 2100 m of rowing.

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