Training Log Archive: CharlieIn the 1 days ending Nov 25, 2011:
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Friday Nov 25, 2011 #
8 AM
Gym 45:00 [3]
slept:7.25 weight:162lbs shoes: 2011 Merrell Trail Glove
workout with Mark Izzo, instead of Jen our usual coach. Long and structured warmup: theoretically 5 rounds (although I only made it through 3). 5 reps of each exercise (except 1 length of the gym of the creeper crawls).
creeper crawls
box jumps
overhead squats
wall ball
sledge hammer hits on a big tractor tire
Then the main workout was dumbbell Fran: 21-15-9 of dumbbell thrusters and pullups. Killer. I don't have useful pullups back yet, so I was doing them with a band assist.
Back is really tender.
creeper crawls
box jumps
overhead squats
wall ball
sledge hammer hits on a big tractor tire
Then the main workout was dumbbell Fran: 21-15-9 of dumbbell thrusters and pullups. Killer. I don't have useful pullups back yet, so I was doing them with a band assist.
Back is really tender.
10 AM
Hike 2:30:00 [3] 7.0 km (21:26 / km)
shoes: 2011 NB MT101 black
vetting Bill D's courses at Sessions in anticipation of the December 4 meet, dragging my cousin Matthew around. Not much running. Back in serious spasm mode, and achilles tendon not too happy either. But a beautiful day and nice to be out in the woods.