Training Log Archive: CharlieIn the 1 days ending Nov 24, 2011:
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Thursday Nov 24, 2011 #
8 AM
Gym 50:00 [3]
slept:6.5 weight:161.5lbs shoes: 2011 Merrell Trail Glove
Killer workout, and a large crowd, probably 40 or so folks.
Workout was 20 reps each of 7 exercises, with a 400 M run after each exercise.
20 DL (I used 135)
20 KB swings (20KG)
20 OH squats (only a piece of PVC pipe - flexibility issues)
20 Burpees
20 pullups
20 box jumps (20" box, in deference to my sore knee)
20 DB squat cleans (20#, in deference to my sore R arm)
Fun, though.
Workout was 20 reps each of 7 exercises, with a 400 M run after each exercise.
20 DL (I used 135)
20 KB swings (20KG)
20 OH squats (only a piece of PVC pipe - flexibility issues)
20 Burpees
20 pullups
20 box jumps (20" box, in deference to my sore knee)
20 DB squat cleans (20#, in deference to my sore R arm)
Fun, though.