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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 15, 2006:

activity # timemileskm+mload
  Orienteering1 34:03 1.8(18:54) 2.9(11:44)170.3
  Total1 34:03 1.8(18:54) 2.9(11:44)170.3

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Tu

Tuesday Aug 15, 2006 #

Orienteering race 34:03 [5] 2.9 km (11:44 / km)

Team sprint. Running really well for first half, but then got lost on #6 for at least 4 minutes

Note

Prairie golf! A pretty fine round, despite one penalty shot for a lost ball. 36, which I believe was 2nd best overall. A fine course set by the Goodwins, pere et fils.

US Team Sprint - Splits

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