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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 14, 2006:

activity # timemileskm+m
  Orienteering1 1:31:31 3.17(28:53) 5.1(17:57)6 /10c60%
  Total1 1:31:31 3.17(28:53) 5.1(17:57)6 /10c60%

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Mo

Monday Aug 14, 2006 #

Orienteering race 1:31:31 [4] *** 5.1 km (17:57 / km)
spiked:6/10c

NIght-o - not my favorite. A great deal of trouble finding a couple of them - a good 35 minutes of hunting around. Not much speed or endurance. Occasionally people went pelting by at a much greater speed.

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