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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 11, 2006:

activity # timemileskm+m
  Orienteering1 1:30:16 5.65(15:59) 9.09(9:56)10 /14c71%
  Total1 1:30:16 5.65(15:59) 9.09(9:56)10 /14c71%

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Fr

Friday Aug 11, 2006 #

Orienteering race 24:57 [4] 2.52 km (9:54 / km)

Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.

Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c

The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.

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