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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 10, 2006:

activity # timemileskm+m
  Orienteering1 59:20 3.54(16:45) 5.7(10:25)15 /14c107%
  Total1 59:20 3.54(16:45) 5.7(10:25)15 /14c107%

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Th

Thursday Aug 10, 2006 #

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c

Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.

Note

18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.

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