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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 9, 2006:

activity # timemileskm+mload
  Orienteering1 24:33 2.9(8:28) 4.67(5:16)98.2
  Total1 24:33 2.9(8:28) 4.67(5:16)98.2

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Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day
 

Orienteering race 24:33 [4] 2.9 mi (8:28 / mi)

Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired

Opening Sprint - Splits

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