Training Log Archive: cpnIn the 7 days ending Nov 22, 2009:
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Saturday Nov 21, 2009 #
Event: ShUOC Sheffield City Chase
orienteering race 28:17 [5] 4.67 km (6:03 / km)
Sheffield city Heat
orienteering race 40:49 [5] 7.09 km (5:45 / km)
Sheffield city Final
Wednesday Nov 18, 2009 #
running 12:00 [2] 1.5 mi (8:00 / mi)
in work
running 32:30 [3] 3.5 mi (9:17 / mi)
lunchtime run: up to Cholera monument (saw a bird - magpie? - swoop down and take away (unidentified) small furry animal for its lunch), then through the woods across to Norfolk Park, around the perimeter (saw old woman who could barely walk talking to one of her 8 dogs, which were all wearing little waistcoats - must have taken her all morning to get them ready) and back down past the college and back to work.
Tuesday Nov 17, 2009 #
running 12:00 [2] 1.5 mi (8:00 / mi)
to work
running 27:45 [3] 3.0 mi (9:15 / mi)
to home to collect laptop and back to work
running 15:30 [3] 1.5 mi (10:20 / mi)
home from work