Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending May 18, 2014:

activity	#	time	miles		km		+m
Road Running	3	3:43:57	29.02	(7:43)	46.7	(4:48)	683
Orienteering	1	22:45	2.86	(7:58)	4.6	(4:57)	65	26 /	33c	78%
Trail Running	1	13:44	1.62	(8:30)	2.6	(5:17)	35
Total	5	4:20:26	33.49	(7:47)	53.9	(4:50)	783	26 /	33c	78%

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Sunday May 18, 2014 #

Event: GOC Urban 8 Heronbridge College

9 AM

Trail Running warm up/down 13:44 [3] 2.6 km (5:17 / km) +35m 4:57 / km
shoes: Asics Gel Fuji Sensor #2

10 AM

Orienteering race (Heronbridge Urban) 22:45 [5] *** 4.6 km (4:57 / km) +65m 4:37 / km
spiked:26/33c shoes: Asics Gel Fuji Sensor #2

Brilliant course through the technical buildings. Had a good run with only one significant mistake (1 min) having to relocate on the way to #22..

Thought I had 5th, but I see Uge snuck ahead by 2s and Nic by 11s... tight!

MEN - Splits

Saturday May 17, 2014 #

8 AM

Road Running 1:46:26 [3] 21.7 km (4:54 / km) +285m 4:36 / km
shoes: Asics Gel Nimbus 15 #3

Thursday May 15, 2014 #

Note

Calf/Hamstring slightly tight so I'll throw in an extra rest day this week just to be on the safe side. Why the hell not? :)

Wednesday May 14, 2014 #

6 PM

Road Running 1:08:21 [3] 14.0 km (4:53 / km) +225m 4:31 / km
shoes: Asics Gel Nimbus 15 #3

Tuesday May 13, 2014 #

6 PM

Road Running warm up/down 8:55 [2] 1.5 km (5:57 / km) +55m 5:01 / km
shoes: Asics Gel Nimbus 15 #3

Up the K60 to the start of the TT with Fran.

Road Running tempo 33:22 [4] 8.0 km (4:10 / km) +118m 3:53 / km
shoes: Asics Gel Nimbus 15 #3

Ages since I've run the TT - nice to notice the fitness gains. Pushed it but kept the effort under control.

1st lap: 16:52
2nd lap: 16:30

Road Running warm up/down 6:53 [2] 1.5 km (4:35 / km)
shoes: Asics Gel Nimbus 15 #3

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