Training Log Archive: StijnIn the 7 days ending May 17, 2010:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (GOC Champs Long) 1:44:47 [4] *** 10.0 km (10:29 / km) +285m 9:10 / km
spiked:14/20c shoes: Salomon XT Wings
Orienteering race (SA Sprint Champs) 20:50 [5] *** 3.2 km (6:31 / km) +70m 5:52 / km
spiked:19/22c shoes: Salomon XT Wings
Orienteering race (GOC Champs Middle) 58:30 [4] *** 4.8 km (12:11 / km) +185m 10:13 / km
spiked:13/19c shoes: Salomon XT Wings
Road Running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Salomon XT Wings