Training Log Archive: StijnIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
8 AM
Hiking 4:30:00 [2] 10.0 km (2.2 kph) +500m
shoes: La Sportiva Tibet
Up and down the chain ladders to the top of the Tugela Falls with Angela & Nick. Freezing wind blowing the whole day!
Thursday May 6, 2010 #
4 PM
Mountain Biking 1:17:04 [4] 25.81 km (20.1 kph) +250m
shoes: Scott Yecora
Braamfontein Spruit & St Stithians with Kevin.
Wednesday May 5, 2010 #
4 PM
Road Running 30:00 [4] 5.8 km (5:10 / km) +45m 4:59 / km
shoes: Salomon XT Wings
Tuesday May 4, 2010 #
4 PM
Climbing 1:00:00 [4]
At the Old Mutual Sports Hall. Did some long traverses and laps.