Training Log Archive: StijnIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Event: Gauteng Short Course Zoo
Road Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
Warm-up run before the Orienteering.
9 AM
Orienteering race (Joburg Zoo Sprint) 21:13 [5] *** 4.4 km (4:49 / km) +65m 4:29 / km
ahr:189 max:201 spiked:10/13c shoes: Salomon XT Wings
Really enjoyed this - great to be into the O season again :-) I had minor 5s mistakes at 2 & 10 with about 10s route choice error to 7 and 10s lost trying to find 7 - it was pretty well hidden in the tree! Finished tied 5th with Mike, about 13% back from Alex - my best O result ever :-) Time to do some speed work for the rest of the season...
Thursday Jan 21, 2010 #
5 PM
Road Running 27:32 [4] 5.8 km (4:45 / km) +45m 4:34 / km
ahr:176 max:188 shoes: Salomon XT Wings
Tuesday Jan 19, 2010 #
6 PM
Road Running (Sunninghill Striders TT) 16:17 [5] 4.0 km (4:04 / km) +60m 3:47 / km
ahr:189 max:200 shoes: Salomon XT Wings
Much pain trying to stay with the front bunch. Km splits were approx 4:00, 3:30, 5:00 (the hill) & 3:47. Finished 4th, 9 seconds behind Kev who took the win :-)
Road Running warm up/down 8:47 [2] 1.5 km (5:51 / km) +55m 4:57 / km
ahr:160 max:170 shoes: Salomon XT Wings