Training Log Archive: StijnIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering race (Heron Bridge) 22:31 [4] **** 3.2 km (7:02 / km) +65m 6:23 / km
spiked:21/25c shoes: Salomon XT Wings
Great map - had to be thinking all the time. Stuffed up #18 royally and even ended up on the first floor going to #23. Other legs were very consistent though. Good run overall & really enjoyed it :-)
Wednesday Mar 25, 2009 #
Orienteering 30:00 [3] ** 2.0 km (15:00 / km)
shoes: Salomon XT Wings
O training at Wits. Warmed up with 2 laps on the track. Then we hit the grid again, this time with obstacles and route-finding... also tried some grid route memory, a route-finding exercise on a sprint map and bearing-following (I need a more stable compass hehe). Ended it off with a 200m sprint race - not the wisest of moves as I now have an iffy groin injury. Argh! Let's hope it goes away by Sunday.
Monday Mar 23, 2009 #
Road Running 22:09 [5] 5.0 km (4:26 / km) +61m 4:11 / km
shoes: Salomon XT Wings
17:30 - my usual 5km route through Melrose. Plenty of suffering...