Training Log Archive: StijnIn the 7 days ending Feb 16, 2009:
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Sunday Feb 15, 2009 #
Orienteering race (St Davids Sprint #3) 17:38 [5] *** 3.2 km (5:31 / km) +20m 5:21 / km
spiked:15/18c shoes: Salomon XT Wings
Had a good run on yet another fast fast course. Really pushed the speed this time and besides 2 minor hesitations, made no mistakes on the nav. Managed to sneak into the top 10 :-) Maybe a mid-week run wouldn't hurt for the fitness...
Saturday Feb 14, 2009 #
Climbing 45:00 [5] +25m
Late afternoon session at Strubens - warmed up on a 21 and then had another go at Manic Monday (23). On the first attempt I managed to work out a good sequence for the crux. Gave it horns on the second attempt but couldn't even close my fingers around the final jugs being so pumped... next time, when I'm fresh.