Training Log Archive: StijnIn the 7 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Orienteering race 50:51 [4] *** 3.3 km (15:25 / km) +165m 12:20 / km
spiked:8/17c shoes: Montrail Kinabalu
10:00 - Gauteng Champs Short Course. Had a bad race with way too many mistakes. Too fast at times, poor route choices, following, etc... aargh!
Mountain Biking 2:25:57 [4] 35.1 km (14.4 kph) +510m
shoes: Scott Yecora
15:00 - Did 2 laps of the Groenkloof MTB route. Awesome single track! 2nd ride since Swazi - my MTB fitness needs some serious work...
Thursday Jun 19, 2008 #
Gym Bike 1:00:00 [5] 30.0 km (30.0 kph)
12:20 - Suffered it out on a stationary bike @ 190W throughout. It's been a while and I forgot how slowly time goes by when you're not actually going anywhere...
Wednesday Jun 18, 2008 #
Paddling 1:16:20 [3] 12.0 km (9.4 kph)
shoes: K2 (Yetti)
16:30 - 10 long laps of Emmarentia with Oliver. Struggled to get the seat alignment right but didn't fall in this time :-)
Monday Jun 16, 2008 #
Hiking 5:48:12 [2] 10.0 km (1.7 kph) +94m
Drakensberg: Hiked all the way down Camel Pass and Tryme Hill to our cars at Didima Camp, a 1700m descent...
Sunday Jun 15, 2008 #
Hiking 8:55:34 [2] 10.5 km (1.2 kph) +1652m
Drakensberg: Ascended Cockade Pass to the escarpment and then traversed over Cleft Peak (3277m) to Roland's Cave. This must be the best cave in the berg and requires an exposed ledge traverse to reach it. Not marked on the maps but well worth searching for. Some patches of snow around and once again, clear blue skies. Also saw some Basothos smuggling weed into SA...