Training Log Archive: StijnIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
8 AM
Cycling 4:28:57 [3] 95.15 km (21.2 kph) +720m
shoes: Scott Yecora
Cycled from Rainbow Lodge to Lakenvlei for the Long O and then on to Lydenburg via the tar road through Dullstroom. Luckily mostly downhill as my legs were stuffed from the Long O...
9 AM
Orienteering race (Big 5 Long O) 2:28:19 [4] *** 15.0 km (9:53 / km) +300m 8:59 / km
spiked:15/28c shoes: Asics Gel Trail Sensor 5
Long O at Lakenvlei. With such a long distance, I was worried about making the 3-hour cutoff so paced myself cautiously to ensure I had energy throughout. Mostly dead-straight route choices and really started getting into the flow of forest orienteering on this race. Major mistakes at #2 and #14, otherwise just small mistakes in the circle. Made it with a good 30 mins to spare.