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Training Log Archive: Stijn

In the 1 days ending Jan 4, 2012:

activity

time

miles

Mountain Biking

3:03:00

29.83

(9.8/h)

48.0

(15.7/h)

780

Orienteering

59:17

3.73

(15:54)

6.0

(9:53)

14 /

20c

70%

Total

4:02:17

33.55

(7:13)

54.0

(4:29)

875

14 /

20c

70%

4:02

0:00

» now

Wednesday Jan 4, 2012 #

Event: Big 5 Orienteering Week (WRE)

7 AM

Mountain Biking 3:03:00 [3] 48.0 km (15.7 kph) +780m
shoes: Scott Yecora

Cycled from Waterval Boven to Lakenvlei and back along the road to the event centre for the first race of the Big 5 O week. Fun ride into Lakenvlei.

2 PM

Orienteering race (Big 5 Middle Distance) 59:17 [4] *** 6.0 km (9:53 / km) +95m 9:09 / km
spiked:14/20c shoes: Asics Gel Trail Sensor 5

First race of the Big 5 O week and my first ever forest run. The pit at #1 had me off to a superb start with loads of grid searching. Made sure I slowed it down after that and focussed on ticking off features along my planned routes which helped. Very slow in the terrain and we all got caught in a massive lightning & hail storm for the 2nd half of my race. 15 & 16 out of the forest on the boulder outcrops were pretty scary...

Course 1 M21E - Splits

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