Training Log Archive: StijnIn the 1 days ending Jan 3, 2012:
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Tuesday Jan 3, 2012 #
5 AM
Mountain Biking 5:12:03 [4] 76.72 km (14.8 kph) +1445m
shoes: Scott Yecora
The plan was to cycle from Nelspruit to Waterval Boven, mostly off-road and ascending the escarpment twice. Turns out my MTB fitness and heat tolerance was lacking somewhat and I eventually limped into Kaapsehoop after a beast of a climb up the back of the Berlin plantations. With 80km to go, I decided a lift was in order and bombed down to Ngodwana, from where Seth took me the rest of the way to Boven.
Max speed 70.7km/h down the tar to Ngodwana :)
Max speed 70.7km/h down the tar to Ngodwana :)