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Training Log Archive: Stijn

In the 1 days ending May 13, 2010:

activity # timemileskm+m
  Road Running1 20:00 2.49(8:03) 4.0(5:00) 40
  Total1 20:00 2.49(8:03) 4.0(5:00) 40

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Th

Thursday May 13, 2010 #

4 PM

Road Running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Salomon XT Wings

Multi-tasking run around Sunninghill, with stops on the way to drop of a form at my parents' place, buy 200m of bunting at Builder's Warehouse and buy supplies at PnP for the Sprint Champs tomorrow. So much better than sitting in the traffic with a car!

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