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Training Log Archive: Stijn

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  Hiking1 4:30:00 6.21(1.4/h) 10.0(2.2/h) 500
  Total1 4:30:00 6.21(43:27) 10.0(27:00) 500

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Su

Sunday May 9, 2010 #

8 AM

Hiking 4:30:00 [2] 10.0 km (2.2 kph) +500m
shoes: La Sportiva Tibet

Up and down the chain ladders to the top of the Tugela Falls with Angela & Nick. Freezing wind blowing the whole day!

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