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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 51:07 2.12(24:09) 3.41(15:00) 104
  aquajogging1 35:18 1.37(25:46) 2.2(16:01)
  Walking1 29:09 1.17(24:55) 1.88(15:29) 12
  Total3 1:55:34 4.66(24:49) 7.49(15:25) 116
  [1-5]3 1:52:56

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MoTuWeThFrSaSu

Sunday Jun 16 #

3 PM

Walking 29:09 intensity: (2:38 @0) + (12:56 @1) + (13:01 @2) + (34 @3) 1.17 mi (24:55 / mi) +12m 24:09 / mi
ahr:97 max:128

Saturday Jun 15 #

2 PM

Orienteering 24:56 intensity: (2:03 @1) + (17:39 @2) + (5:14 @3) 0.95 mi (26:18 / mi) +58m 22:04 / mi
ahr:114 max:132

Orienteering 26:11 intensity: (1:10 @2) + (23:28 @3) + (1:33 @4) 1.17 mi (22:24 / mi) +46m 19:58 / mi
ahr:138 max:168

Thursday Jun 13 #

10 AM

aquajogging 35:18 intensity: (31 @1) + (8:42 @2) + (26:05 @3) 1.37 mi (25:46 / mi)
ahr:128 max:154

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