Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Nov 13, 2006:

activity

time

miles

Orienteering

2:59:16

7.92

(22:38)

12.75

(14:04)

102

14 /

18c

77%

Running

1:10:34

6.11

(11:33)

9.83

(7:11)

Strength

17:00

Stretching

15:00

Total

4:41:50

14.03

22.58

102

14 /

18c

77%

averages - sleep:4.5

2:02

0:00

» now

Monday Nov 13, 2006 #

Note

Sunday Nov 12, 2006 #

Orienteering 1:06:00 [3] 6.4 km (10:19 / km)
shoes: New shoes (ROC)

Stretching 15:00 [1]

Saturday Nov 11, 2006 #

Event: BATONA 500

Orienteering race 1:53:16 [4] *** 6.35 km (17:50 / km) +102m 16:31 / km
spiked:14/18c shoes: New shoes (ROC)

Running warm up/down 9:30 [2] 1.4 km (6:47 / km)
shoes: New shoes (ROC)

Day 1 Red - Splits

Wednesday Nov 8, 2006 #

Running 36:04 [3] 3.0 mi (12:01 / mi)
slept:3.0 (injured) shoes: Hydromorphus

Tuesday Nov 7, 2006 #

Strength warm up/down 17:00 [2]

Running 25:00 [4] 3.6 km (6:57 / km)
slept:6.0 shoes: Hydromorphus

« Earlier | Later »