In the 7 days ending Nov 11, 2006:
Orienteering race 1:53:16 [4] *** 6.35 km (17:50 / km) +102m 16:31 / km spiked:14/18c shoes: New shoes (ROC)
Running warm up/down 9:30 [2] 1.4 km (6:47 / km) shoes: New shoes (ROC)
Running 36:04 [3] 3.0 mi (12:01 / mi) slept:3.0 (injured) shoes: Hydromorphus
Strength warm up/down 17:00 [2]
Running 25:00 [4] 3.6 km (6:57 / km) slept:6.0 shoes: Hydromorphus
Bike 32:00 [3] 7.8 mi (4:06 / mi)
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