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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 1 days ending Jun 18:

activity # timemileskm+m
  Walking1 58:02 3.05(19:01) 4.91(11:49) 105
  Total1 58:02 3.05(19:01) 4.91(11:49) 105

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Tu

Tuesday Jun 18 #

8 AM

Walking 58:02 intensity: (11 @1) + (4:20 @2) + (46:06 @3) + (4:55 @4) + (2:30 @5) 3.05 mi (19:01 / mi) +105m 17:11 / mi
ahr:138 max:183

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