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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 1 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 51:07 2.12(24:09) 3.41(15:00) 104
  Total1 51:07 2.12(24:09) 3.41(15:00) 104

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Sa

Saturday Jun 15 #

2 PM

Orienteering 24:56 intensity: (2:03 @1) + (17:39 @2) + (5:14 @3) 0.95 mi (26:18 / mi) +58m 22:04 / mi
ahr:114 max:132

Orienteering 26:11 intensity: (1:10 @2) + (23:28 @3) + (1:33 @4) 1.17 mi (22:24 / mi) +46m 19:58 / mi
ahr:138 max:168

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