Training Log Archive: c.underwoodIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
Running warm up/down 10:00 [3]
shoes: X-Talon 190
Orienteering race (Middle) 39:00 [3] 4.3 km (9:04 / km) +160m 7:39 / km
18c shoes: New Balanced 905
Running warm up/down 5:00 [3]
shoes: X-Talon 190
Wednesday Oct 17, 2012 #
Climbing 50:00 [3]
Running 45:23 [3] 5.67 mi (8:00 / mi)
shoes: Vibram KSO
Monday Oct 15, 2012 #
Water Polo 1:45:00 [3]
Other (Core) 10:00 [3]
Saturday Oct 13, 2012 #
Running warm up/down 5:00 [3]
Running race 16:50 [3] 3.1 mi (5:26 / mi)
shoes: Vibram KSO
Ran a 5K on campus today, it felt great and I was amazed that I was only 20 seconds off of my PR since I haven't been training.