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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering1 1:30:28 6.65(13:36) 10.71(8:27) 400
  Running1 35:03
  Total2 2:05:31 6.65 10.71 400

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Orienteering 1:10:24 [3] 6.2 km (11:21 / km) +260m 9:23 / km

Orienteering 20:04 [3] 2.8 mi (7:10 / mi) +140m 6:12 / mi
shoes: X-Talon 190

Did the red and didn't do all that great, so then I went out and ran the yellow at a faster pace to get some speed training in.

Yellow - Splits

Red - Splits

Wednesday May 16, 2012 #

Running 35:03 [3]
shoes: Vibram KSO

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