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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  Climbing3 2:40:00
  Running1 39:18 5.45(7:13) 8.76(4:29)
  Swimming1 25:00
  Total3 3:44:18 5.45 8.76

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Saturday Apr 28, 2012 #

Note

Finals Weekend!!! Wooo! I will orienteer my way though the library

Friday Apr 27, 2012 #

Climbing 1:00:00 [3]

Swimming 25:00 [3]

1000 yards: Went for a nice relaxed swim after climbing; it felt pretty good.

Wednesday Apr 25, 2012 #

Running 39:18 [3] 5.45 mi (7:13 / mi)
shoes: Vibram KSO

Climbing 50:00 [3]

Tuesday Apr 24, 2012 #

Climbing 50:00 [3]

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