Training Log Archive: c.underwoodIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balanced 905
Wasn't much of a warm up map, you could see all the controls while sitting in the quarantine area, so I just ran around the quarantine area.
Orienteering race (Sprint) 21:13 [3] 2.9 km (7:19 / km) +35m 6:54 / km
23c shoes: New Balanced 905
Not a good race. I fell into a few traps and overall was just going slow
Saturday Jul 2, 2011 #
Orienteering 9:13 [3]
shoes: New Balanced 905
Sprint model
Running 7:41 [3]
shoes: New Balanced 905
Did a little extra running after the model with Nate and Zach
Friday Jul 1, 2011 #
Orienteering 29:17 [3]
shoes: X-Talon 190
Easy training, big confidence booster
Thursday Jun 30, 2011 #
Running warm up/down 6:07 [3]
shoes: X-Talon 190
Orienteering 39:11 [3]
shoes: X-Talon 190
Did some orienteering in the woods behind us so we just did it in our group of four since the rest of our team is sick with a stomach bug, which the swedes also have. So we would run a route and then discuss it when we got there or dices the route choices for the next one.
Wednesday Jun 29, 2011 #
Orienteering 52:02 [3]
shoes: X-Talon 190
First day of jwoc training, and we did some pretty easy stuff. We ran at a slow pace and were supposed to plan our routes before we started.
Running 20:50 [3] 2.91 mi (7:10 / mi)
shoes: X-Talon 190
Felt like doing more after the orienteering so I did some more running afterwords while waiting for everyone to finnish